by: Mark Altman
This exercise is designed to cleanse your body of stress and tension. It's a variation of deep breathing exercises often associated with Yoga and Meditation. If you haven't looked into deep breathing exercises, you may want to research them, as I'm not going to go describe the technical details in this article.
The exercise:
Begin by standing in a sturdy comfortable stance, feet shoulder width apart. Breathe in deeply through your nose, and exhale through your mouth. While exhaling, try to feel the breath leaving through the soles of your feet.
For the first few exhalations, feel the toxens in your body escape through the soles of your feet. Feel cleansed oxygen and energy enter your body when you inhale.
For the next few exhalations, feel the tension and stress melt away.
As you inhale, absorb peacefullness and joy.
As you exhale, let regrets and negative thoughts about the past disappear. Allow worries about tomorrow slip away.
All that remains is the sensation of the breath entering and exiting your body.
You can inhale any positive thoughts or emotions you like. Exhale any negative feelings you may have built up during the day.
This exercise should leave you feeling invigorated and cleansed of toxens, stress and negativity.
About The Author
Mark Altman is the webmaster of www.soundsleeping.com sleep-aids and relaxing music. Music that is ideal for yoga, meditation, or tai-chi.
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Sleep-Aid / Relaxation Tools
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For those of you who haven't tried the sleep-aid / relaxation tools on the soundsleeping.com website, this article will describe the tools and give advice on how to use them. For those who have used the tools already, the following tips may help you to use them more successfully.
The two Sleep Aid/Relaxation Tools can be found at:
www.soundsleeping.com - Drumming tool
AND
www.soundsleeping.com/vibes.html - Vibraphone tool
These tools allow you to mix nature sounds with drumming or vibraphone music to create your own relaxing ambience. You are able to control the volume of each sound, enabling you to fine-tune the music to suit your own unique tastes. I'd like to share with you my method of finding effective...
Sleep-Aid / Relaxation Tools
Hearing aids > Sleep-Aid / Relaxation Tools
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Under the Higher Education Act, the Department of Education and security agencies can require employers to deduct a minimum of 10% of the indebted employee's pay check each pay period toward repayment of the debt. This wage garnishment may continue until the entire balance of the outstanding debt is paid. This method of wage garnishment is used only for the borrowers...
Haunting Student Loan Debts
Hearing aids > Haunting Student Loan Debts
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Nine million new cases of active disease annually, resulting in two million deaths. Most of these cases and deaths are in developing countries.
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Hearing aids > Tuberculosis and 2 Billion People
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It might be of interest that the wall Street Journal, on the morning of my typing this page, reported that one year ago a small group of Scientists had met and exchanged data on the first drugs discovered by major pharmaceutical companies
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Hearing aids > The Bacteria And Other Microorganisms That Are Involved In Dental Infection