Just Say "No" To Depression!
by: Dr. Isaac Schumann
Depression is believed by the medical profession to be the most prevalent disease of our time. The fear of developing heart problems or cancer alone is enough to cause tremendous stress and accompanying depression. There is a tremendous malaise circulating our world today. Both the medical profession and the media are constantly "warning" us of the dangers and probabilities of different diseases, some of which seem more than likely to shorten our life span. For instance, if there is cancer in your family, you're most likely going to get it! And of course, if cancer is not threat enough there is always the West Nile virus, Bird flu, AIDs and a host of other diseases to frighten us...
One thing is for sure, we will never hear the end of calamities that are likely to beset us, whether from disease or some other form of challenge we may face. It seems inevitable that there will always be ?something? that will get our blood pressure soaring.
So, what is the answer to this problem? How can we carry-on with our lives without being constantly afraid of what lies around the next corner? Here are several suggestions about how to effectively deal with life?s challenging situations:
1) Seek interpersonal support
People need other people, and there are many good and practical ways to relieve stress and anxiety. Exercise, good nutrition and positive thinking are great antidotes. These not only help relieve the angst; they actually give us a sense of empowerment over our lives.
2) Seek spiritual guidance about spoken words
The Bible tells us that the power of life and death are in the tongue. Words can both bless and curse (James 3). Negative words can evoke fear, anxiety and actually produce negative effects in a person?s life.
Whenever a word is heard - any word - the mind paints a picture of it. For instance, when someone says "black cow" immediately you will see that cow in your mind's eye. Although words are not tangible, they have the power to bring about emotional and physical change! Remember - The Bible teaches that the earth was created by the Word of God! Now that's real word power!
We all have a choice when it comes to listening and what we hear. We can choose to empower ourselves by listening to positive words and encouraging thoughts or we can do otherwise. Think about the last time you listening to some of your favorite music?Did your feet start tapping? Did you start to hum the melody? Didn?t your mood lighten-up a bit as a result of hearing the melody and the words? Negative words almost always produce negative results, whether seen or unseen. On the other hand, positive words instill a sense of well-being. A mere smile and a quick, happy-sounding, "Have a great day!" can instantly produce good feelings and joy.
3) Develop a ?thankful? attitude.
Thankfulness is one of the greatest virtues. A wise man once said that if we divided a page in two and wrote all our setbacks on one side and all our blessings on the other, we would find that the blessings far outweigh the negatives. The Bible teaches us to give thanks with a grateful heart for all things. Don't look back on past hurts, nor fret about tomorrow. Live ?today? to the fullest?choose joy and thankfulness.
In conclusion, remember that our thoughts respond to what we feed the mind through our senses. Therefore, it naturally follows that happiness is a choice. This may be a foreign concept to many of us at first, but when applied, the results can be truly amazing! Break the habit of feeling trapped in a world of negative thoughts and decide to switch-on the power of positive thoughts, today.
About The Author
Dr. Isaac Schumann brings to you a life time of experience in the mental health field. http://www.depressionhelpguides.com
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Quit Smoking - Prepare To Succeed
Quit Smoking - Prepare To Succeed
by: David Olsen
For many smokers the desire to quit smoking is strong?yet it seems no matter what they do, they just can?t seem to break this devastating habit. The inability to quit smoking causes many to privately belittle themselves and curse their seeming weakness.
For others it seems they simply wake up one morning and decide to quit smoking. What makes the difference in these people? Is someone who decides to quit smoking like this a stronger person than the one who has yet to become a non-smoker? Let?s evaluate.
First off, most people even smokers don?t really enjoy smoking. For some the nicotine addiction is strong. Nicotine is very addictive, and breaking this addiction by not smoking can be very trying and difficult. Even after months have passed, there are those who will start smoking again. So, if you?re one who has yet to quit smoking don?t berate or belittle yourself.
By the same token,...
Quit Smoking - Prepare To Succeed
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5 Ways To Lose Your Ezine Subscribers
5 Ways To Lose Your Ezine Subscribers
by: Ken Hill
1. Don't keep a regular publishing schedule.
Pick a schedule that is right for you, and stick to it. Your subscribers will become used to hearing from you, and you'll be able to gain their trust and business.
2. Don't make your free bonus easily accessible to your new subscribers.
For example, if you offer a free bonus ebook, let your new subscribers get your link for downloading your ebook in your welcome email.
If you make your subscribers wait for their first issue or worse never give them their bonus, you'll lose their trust and they'll quickly unsubscribe from your ezine.
3. Don't let your subscribers get to know you.
Include a publisher's or editor's note in every issue so that your subscribers will be able to learn more about you.
By doing this, you'll be able to easily connect with your readers and sell more of your products because your subscribers...
5 Ways To Lose Your Ezine Subscribers
Hearing aids > 5 Ways To Lose Your Ezine Subscribers
The Chapter 13 Meeting of Creditors - What to Expect
The Chapter 13 Meeting of Creditors - What to Expect
by: Leon H. Rountree III
Have you recently filed Chapter 13 Bankruptcy? Do you have an upcoming Meeting of Creditors hearing? Many Chapter 13 debtors get a little nervous about the meeting since they are not exactly sure what to expect. So, I decided to take some notes on exactly what happens during the meeting for the benefit of those who have an upcoming meeting. Of course, I knew what was going to happen since I've done these hearings before for my clients, but I wanted to note the exact words this hearing officer (trustee) was using and the exact questions she was asking. Sometimes, clients have visions that creditors are going to sit there and hammer them all day with questions or something. This is just not the case, in my experience. Let's start with some basics.
What is the Meeting of Creditors?
The Meeting of Creditors is a hearing that is held 20 to 40 days after the bankruptcy...
The Chapter 13 Meeting of Creditors - What to Expect
Hearing aids > The Chapter 13 Meeting of Creditors - What to Expect
Gem and Crystal Jewelry...the Power to Heal?
Gem and Crystal Jewelry...the Power to Heal?
by: Sam Serio
References to the power of crystals and gems and their use in spiritual and healing rituals can be found in the ancient Mayan and Hebrew civilizations. Today the practice of using stones and crystals continues with ordinary people across the world who claim extraordinary results.
By stimulating a person's thought, it is believed that crystals stimulate healing - both physical and non-physical. Stones in the red family -- red, yellow and orange -- are prized for their ability to produce energy. On the other end of the spectrum, blue, violet, and lavender stones have a calming effect. In between are the clear and aquamarine stones that having healing properties.
Many people use and combine crystals to improve a variety of physical, mental, and spiritual conditions based on the healing properties attributed to each stone:
? Amethyst - This "spiritually uplifting" stone can reduce...
Gem and Crystal Jewelry...the Power to Heal?
Hearing aids > Gem and Crystal Jewelry...the Power to Heal?